The Resource 101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day, Donald Altman, (electronic resource)

101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day, Donald Altman, (electronic resource)

Label
101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day
Title
101 mindful ways to build resilience
Title remainder
cultivate calm, clarity, optimism & happiness each day
Statement of responsibility
Donald Altman
Creator
Subject
Language
eng
Summary
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience
Member of
Cataloging source
CtWfDGI
Dewey number
149.5
Index
no index present
LC call number
B829
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day, Donald Altman, (electronic resource)
Label
101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day, Donald Altman, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MTU1OTU3MDQ3Mw==
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00018356
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781559570480/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00018356
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2028048005'}
Extent
1 online resource (116 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781559570480
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00018356
  • (CaAE) frd00018356

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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