The Resource 101 strength training workouts & strategies, (electronic resource)

101 strength training workouts & strategies, (electronic resource)

Label
101 strength training workouts & strategies
Title
101 strength training workouts & strategies
Subject
Language
eng
Summary
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body
Member of
Cataloging source
EBLCP
Dewey number
613.713
Index
no index present
LC call number
GV546
Literary form
non fiction
Nature of contents
dictionaries
Series statement
101 Workouts
Target audience
adult
101 strength training workouts & strategies, (electronic resource)
Label
101 strength training workouts & strategies, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NjE3OTUyODQ=
Publication
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Cover; Acknowledgments; Copyright; Contents; Chapter 1 Warm Up to a New Idea; Chapter 2 Stronger in Two Months; Chapter 3 The 5/3/1 Phenomenon; Chapter 4 Cluster Flux; Chapter 5 Total-Body Blitz; Chapter 6 Epic Fail; Chapter 7 Bookend Training; Chapter 8 10-Ton Workout; Chapter 9 Chain Reaction; Chapter 10 Hardcore Anywhere; Chapter 11 Squat 2.0; Chapter 12 Bench Press 2.0; Chapter 13 The Deadlift Encyclopedia; Chapter 14 Backup Plan; Chapter 15 Fine-Tune Your Abs; Chapter 16 Lift to Get Lean; Chapter 17 Eat for Strength; Chapter 18 Power Pills; Exercise Index
Control code
ocn831119089
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623684105/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f831119089
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1324595005'}
Extent
1 online resource (177 pages).
File format
unknown
Form of item
online
Isbn
9781623684105
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f831119089
  • (CaAE) f831119089

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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