The Resource 2 in 1 yoga for weight loss : instructional yoga class CD, [Sue Fuller], (electronic resource)

2 in 1 yoga for weight loss : instructional yoga class CD, [Sue Fuller], (electronic resource)

Label
2 in 1 yoga for weight loss : instructional yoga class CD
Title
2 in 1 yoga for weight loss
Title remainder
instructional yoga class CD
Statement of responsibility
[Sue Fuller]
Title variation
Two in one yoga for weight loss
Creator
Contributor
Subject
Language
eng
Summary
2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. As the name suggests, both of the 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 50 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a number of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
2 in 1 yoga for weight loss : instructional yoga class CD, [Sue Fuller], (electronic resource)
Label
2 in 1 yoga for weight loss : instructional yoga class CD, [Sue Fuller], (electronic resource)
Link
https://www.hoopladigital.com/title/11187793
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11187793
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781907583384/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11187793
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1276001005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (50 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781907583384
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11187793
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11187793
System control number
  • (Sirsi) MWT11187793
  • MWT11187793
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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