The Resource 2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag, (electronic resource)

2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag, (electronic resource)

Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Title
2-week total body turnaround
Title remainder
the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Statement of responsibility
Chris Freytag
Title variation
Two week total body turnaround
Creator
Contributor
Subject
Genre
Language
eng
Summary
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence--in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: Rev up your metabolism Lose up to 12 pounds and 22 inches in 2 weeks Send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/12
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag, (electronic resource)
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MDlmMTAwZDYtMjc2My00ZjIzLTk1ZmUtNGM4YmZiYzQ=
Publication
Copyright
Related Contributor
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014194
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605292519/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014194
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959248005'}
Extent
1 online resource (416 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605292519
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014194
  • (CaAE) frd00014194

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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