The Resource 20 pounds younger : the life-transforming plan for a fitter, sexier you!, Michele Promaulayko, (electronic resource)

20 pounds younger : the life-transforming plan for a fitter, sexier you!, Michele Promaulayko, (electronic resource)

Label
20 pounds younger : the life-transforming plan for a fitter, sexier you!
Title
20 pounds younger
Title remainder
the life-transforming plan for a fitter, sexier you!
Statement of responsibility
Michele Promaulayko
Title variation
Twenty pounds younger
Creator
Contributor
Subject
Language
eng
Summary
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy A 6-week get-fit guide to increasing your metabolism and strength Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop Simple pointers for younger looking skin and step-by-step beauty boosters Energy-enhancing techniques for reducing stress and sleeping more deeply
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RA778
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
20 pounds younger : the life-transforming plan for a fitter, sexier you!, Michele Promaulayko, (electronic resource)
Label
20 pounds younger : the life-transforming plan for a fitter, sexier you!, Michele Promaulayko, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MzRhYjI2YjQtMTc0Mi00YmVkLTg0MWYtMjM1ZjZlYTg=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015444
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623364045/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015444
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1994886005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623364045
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015444
  • (CaAE) frd00015444

Library Locations

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