The Resource 30-minute yoga : for better balance and strength in your life, Viveka Blom Nygren, (electronic resource)

30-minute yoga : for better balance and strength in your life, Viveka Blom Nygren, (electronic resource)

Label
30-minute yoga : for better balance and strength in your life
Title
30-minute yoga
Title remainder
for better balance and strength in your life
Statement of responsibility
Viveka Blom Nygren
Title variation
Thirty minute yoga
Creator
Contributor
Subject
Language
  • eng
  • swe
  • eng
Summary
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/046
Index
no index present
LC call number
RA781.68
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
30-minute yoga : for better balance and strength in your life, Viveka Blom Nygren, (electronic resource)
Label
30-minute yoga : for better balance and strength in your life, Viveka Blom Nygren, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MTA1NzEyODk5
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00013372
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781634508384/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00013372
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1948692005'}
Extent
1 online resource (64 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781634508384
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00013372
  • (CaAE) frd00013372

Library Locations

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      53.542897 -113.48975860000002
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