The Resource 30 minutes to fitness, Cardio pump, directed by Greg Twombly, (videorecording)

30 minutes to fitness, Cardio pump, directed by Greg Twombly, (videorecording)

Label
30 minutes to fitness, Cardio pump
Title
30 minutes to fitness
Title part
Cardio pump
Statement of responsibility
directed by Greg Twombly
Title variation
  • Cardio pump
  • Thirty minutes to fitness
Contributor
Subject
Genre
Language
eng
Summary
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity
Cataloging source
JBU
Characteristic
videorecording
LC call number
RA781.15
LC item number
.A13 2015
PerformerNote
Instructor: Kelly Coffey-Meyer
Runtime
60
Target audience
adult
Technique
live action
30 minutes to fitness, Cardio pump, directed by Greg Twombly, (videorecording)
Label
30 minutes to fitness, Cardio pump, directed by Greg Twombly, (videorecording)
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • "Equipment needed: Three pairs of dumbells in different weight increments" -- Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn913831960
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=812073021413&oclc=%28Sirsi%29%20a1735904
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'EPLMEA': 'https://epl.bibliocommons.com/item/show/1735904005', 'EPLWMC': 'https://epl.bibliocommons.com/item/show/1735904005', 'EPLLHL': 'https://epl.bibliocommons.com/item/show/1735904005'}
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021413
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1735904
  • (OCoLC)913831960
  • (CaAE) a1735904
Video recording format
DVD

Library Locations

    • Lois Hole (Callingwood)Borrow it
      17650 69 Avenue, Edmonton, AB, T5T 3X9, CA
      53.5047927 -113.62685429999999
    • MeadowsBorrow it
      2702 17 Street, Edmonton, AB, T6T 0X1, CA
      53.468759 -113.3689455
    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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