The Resource 50 more ways to soothe yourself without food, Susan Albers, PsyD, (electronic resource)
50 more ways to soothe yourself without food, Susan Albers, PsyD, (electronic resource)
- Summary
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 streaming audio file (7hr., 46 min.))
- Label
- 50 more ways to soothe yourself without food
- Title
- 50 more ways to soothe yourself without food
- Statement of responsibility
- Susan Albers, PsyD
- Title variation
- Fifty more ways to soothe yourself without food
- Language
- eng
- Summary
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Margaret Strom
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- 50 more ways to soothe yourself without food, Susan Albers, PsyD, (electronic resource)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
-
- other
- online resource
- Carrier category code
-
- sz
- cr
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11548136
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11548136
- Dimensions
-
- not applicable
- unknown
- http://library.link/vocab/discovery_link
- {'EPLMNA': 'https://epl.bibliocommons.com/item/show/1744750005'}
- Edition
- Unabridged.
- Extent
- 1 online resource (1 streaming audio file (7hr., 46 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital.
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11548136
- System control number
-
- (Sirsi) MWT11548136
- MWT11548136
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/50-more-ways-to-soothe-yourself-without-food/t-6GhP46J1s/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/50-more-ways-to-soothe-yourself-without-food/t-6GhP46J1s/">50 more ways to soothe yourself without food, Susan Albers, PsyD, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/50-more-ways-to-soothe-yourself-without-food/t-6GhP46J1s/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/50-more-ways-to-soothe-yourself-without-food/t-6GhP46J1s/">50 more ways to soothe yourself without food, Susan Albers, PsyD, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
