The Resource 8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more, Jorge Cruise, (electronic resource)

8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more, Jorge Cruise, (electronic resource)

Label
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more
Title
8 minutes in the morning for real shapes, real sizes
Title remainder
specifically designed for people who want to lose 30 pounds or more
Statement of responsibility
Jorge Cruise
Creator
Contributor
Subject
Language
eng
Summary
Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Cataloging source
Midwest
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more, Jorge Cruise, (electronic resource)
Label
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more, Jorge Cruise, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11442840
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11442840
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1730003005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11442840
System control number
  • (Sirsi) MWT11442840
  • MWT11442840
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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