The Resource Amira's belly dance & yoga for pregnancy, (videorecording)

Amira's belly dance & yoga for pregnancy, (videorecording)

Label
Amira's belly dance & yoga for pregnancy
Title
Amira's belly dance & yoga for pregnancy
Title variation
  • Amira's belly dance and yoga for pregnancy
  • Belly dance & yoga for pregnancy
  • Belly dance and yoga for pregnancy
  • Amira's bellydance & yoga for pregnancy
  • Amira's bellydance and yoga for pregnancy
  • Bellydance & yoga for pregnancy
  • Bellydance and yoga for pregnancy
Creator
Subject
Language
eng
Summary
"Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves."--Container
Cataloging source
QQ3
Characteristic
videorecording
Dewey number
618.2/44
Intended audience
Not rated
PerformerNote
Instructor, Amira
Target audience
adult
Technique
live action
Amira's belly dance & yoga for pregnancy, (videorecording)
Label
Amira's belly dance & yoga for pregnancy, (videorecording)
Production
Copyright
Note
  • Videorecording not viewed
  • No publisher's number
  • "Pre-natal fitness and mind conditioning program ; easy & empowering exercises for expecting moms."
  • Includes bonus material (90 min.)
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
Studio instruction. Introduction ; Yoga warm-up and stretch ; Strengthening ; Belly dance ; Exercises during labor ; Cool down & stretch (1 hr., 30 min.) -- In depth interviews with professionals (30 min.) -- Interviews with bellydance mothers (60 min.)
Control code
ocn408943612
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=842614075322&oclc=%28Sirsi%29%20o408943612
Dimensions
4 3/4 in.
http://library.link/vocab/discovery_link
{'EPLIDY': 'https://epl.bibliocommons.com/item/show/813313005', 'EPLWOO': 'https://epl.bibliocommons.com/item/show/813313005'}
Edition
Widescreen edition.
Extent
1 videodisc (3 hr. 28 min.)
Media category
video
Media MARC source
rdamedia
Other control number
  • 842614075322
  • 842614075322
Other physical details
sound, color
System control number
  • (Sirsi) o408943612
  • (OCoLC)408943612

Library Locations

    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Woodcroft (Westmount)Borrow it
      13420 114 Avenue, Edmonton, AB, T5M 2Y5, CA
      53.5640332 -113.55358569999999
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