The Resource Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins. --

Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins. --

Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Title
Anxiety and avoidance
Title remainder
a universal treatment for anxiety, panic, and fear
Statement of responsibility
Michael A. Tompkins. --
Creator
Subject
Language
eng
Summary
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher
Member of
Cataloging source
DLC
Dewey number
616.85/22
Index
no index present
LC call number
RC531
LC item number
.T66 2013
Literary form
non fiction
Nature of contents
bibliography
Series statement
New Harbinger self-help workbook
Target audience
adult
Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins. --
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [165]-172)
http://library.link/vocab/branchCode
  • EPLABB
  • EPLCLV
  • EPLJPL
  • EPLMNA
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1558684
Extent
172 pages --.
Isbn
9781608826698
Isbn Type
(pbk.)
Lccn
2013012297
Media category
unmediated
Media MARC source
rdamedia
http://library.link/vocab/recordID
u1135268
System control number
  • (Sirsi) LSC2439850
  • (OCoLC)813930153
  • LSC2439850

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