The Resource Ballet beautiful, Body blast, (videorecording)

Ballet beautiful, Body blast, (videorecording)

Label
Ballet beautiful, Body blast
Title
Ballet beautiful
Title part
Body blast
Title variation
Body blast
Creator
Subject
Language
eng
Summary
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/15
Language note
Closed-captioned
LC call number
RA781
LC item number
.B35 2012
PerformerNote
Instructed by Mary Helen Bowers
Runtime
60
Target audience
adult
Technique
live action
Ballet beautiful, Body blast, (videorecording)
Label
Ballet beautiful, Body blast, (videorecording)
Publication
Note
"4 15-minute workouts"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
ocn816406425
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=031398161936&oclc=%28Sirsi%29%20a1099982
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'EPLWMC': 'https://epl.bibliocommons.com/item/show/1099982005', 'EPLMLW': 'https://epl.bibliocommons.com/item/show/1099982005', 'EPLCPL': 'https://epl.bibliocommons.com/item/show/1099982005', 'EPLLHL': 'https://epl.bibliocommons.com/item/show/1099982005'}
Edition
Widescreen edition.
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
031398161936
Other physical details
sound, color
Publisher number
32845
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1099982
  • (OCoLC)816406425
  • (CaAE) a1099982
Video recording format
DVD

Library Locations

    • CapilanoBorrow it
      200 Capilano Mall, 5615 101 Avenue, Edmonton, AB, T6A 3Z7, CA
      53.5598981 -113.42340969999998
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      17650 69 Avenue, Edmonton, AB, T5T 3X9, CA
      53.5047927 -113.62685429999999
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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