The Resource Become More Mindful In A Day For Dummies, (electronic resource)

Become More Mindful In A Day For Dummies, (electronic resource)

Label
Become More Mindful In A Day For Dummies
Title
Become More Mindful In A Day For Dummies
Creator
Subject
Language
eng
Summary
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind
Member of
Cataloging source
EBLCP
Dewey number
291.43
Index
no index present
LC call number
BL627.A425
Literary form
non fiction
Nature of contents
dictionaries
Series statement
  • EBSCO eBooks
  • In A Day For Dummies
Target audience
adult
Become More Mindful In A Day For Dummies, (electronic resource)
Label
Become More Mindful In A Day For Dummies, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=462234
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Become More Mindfule In a Day For Dummies; Table of Contents; Introduction; What You Can Do in a Day; Foolish Assumptions; Icons Used in This Book; Chapter 1: Discovering Mindfulness; Understanding the Meaning of Mindfulness; Looking at Mindfulness Meditation; Using Mindfulness to Help You; Starting the Mindfulness Adventure; Chapter 2: Getting Into Formal Mindfulness Meditation Practice; Preparing Your Body and Mind for Mindfulness Meditation; Savouring Eating Meditation; Relaxing with Mindful Breathing Meditation; Engaging in Mindful Movement; Trying Out the Body Scan Meditation
  • Enjoying Sitting MeditationGenerating Compassion: Metta Meditations; Chapter 3: Using Mindfulness for Yourself and Others; Using a Mini Meditation; Using Mindfulness to Look After Yourself; Using Mindfulness in Relationships; Chapter 4: Where to Go from Here; A Quick Review of How Mindfulness Can Help You; Visiting dummies.com
Control code
ocn795119943
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781118380475/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs795119943
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1187146005'}
Extent
1 online resource (72 pages).
Form of item
online
Isbn
9781118380475
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
EB00087959
Specific material designation
remote
System control number
  • (Sirsi) ebs795119943
  • (Sirsi) ebs795119943
  • (CaAE) ebs795119943
  • (OCoLC)795119943

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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