The Resource Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack, (electronic resource)

Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack, (electronic resource)

Label
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time
Title
Bicycling maximum overload for cyclists
Title remainder
a radical strength-based program for improved speed and endurance in half the time
Statement of responsibility
Jacques DeVore and Roy M. Wallack
Creator
Contributor
Subject
Language
eng
Summary
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
796.6
Index
no index present
LC call number
GV1048
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack, (electronic resource)
Label
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YzI1NGNkY2EtNGIzNC00NzYzLWE5MDgtZjQ4MzA0ODg=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015566
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623367756/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015566
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995004005'}
Extent
1 online resource (272 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623367756
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015566
  • (CaAE) frd00015566

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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