The Resource Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci, (electronic resource)

Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci, (electronic resource)

Label
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Title
Bike your butt off!
Title remainder
a breakthrough plan to lose weight and start cycling (no experience necessary!)
Statement of responsibility
Selene Yeager with Leslie Bonci
Creator
Contributor
Subject
Language
eng
Summary
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling magazine's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives
Cataloging source
Midwest
Dewey number
613.7/12
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci, (electronic resource)
Label
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11467520
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11467520
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1823035005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11467520
System control number
  • (Sirsi) MWT11467520
  • MWT11467520
System details
Mode of access: World Wide Web

Library Locations

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      53.542897 -113.48975860000002
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