The Resource Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)

Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)

Label
Body kindness : transform your health from the inside out, and never say diet again
Title
Body kindness
Title remainder
transform your health from the inside out, and never say diet again
Statement of responsibility
Rebecca Scritchfield
Creator
Contributor
Subject
Language
eng
Summary
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Cataloging source
Midwest
Dewey number
613
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)
Label
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)
Link
Publication
Related Contributor
Related Location
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11778613
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11778613
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1934093005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11778613
System control number
  • (Sirsi) MWT11778613
  • MWT11778613
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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