The Resource Boosting your metabolism for dummies, Rachel Berman, (electronic resource)

Boosting your metabolism for dummies, Rachel Berman, (electronic resource)

Label
Boosting your metabolism for dummies
Title
Boosting your metabolism for dummies
Statement of responsibility
Rachel Berman
Creator
Subject
Language
eng
Summary
The easy way to boost your metabolism and lose weight ... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a ""slow metabolism"". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how
Member of
Cataloging source
N$T
Dewey number
613.712
Index
index present
LC call number
QP171
Literary form
non fiction
Nature of contents
dictionaries
Series statement
EBSCO eBooks
Target audience
adult
Boosting your metabolism for dummies, Rachel Berman, (electronic resource)
Label
Boosting your metabolism for dummies, Rachel Berman, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=568764
Publication
Note
  • Title from PDF title page (viewed Apr. 30, 2013)
  • Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Boosting Your Metabolism For Dummies®; About the Author; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Where to Go from Here; Part I: Getting Started with Boosting Your Metabolism; Chapter 1: Metabolism 101: Understanding How It Works; Introducing Metabolism; Meeting the Macronutrients; Recognizing the Role of Hormones; Why Other Diets Used to Work and Don't Now; Chapter 2: Your Metabolism and Your Daily Life; Your Metabolism and You
  • How Metabolism Affects Physical and Mental HealthChapter 3: Determining and Influencing Your Metabolic Rate; The Lowdown on Metabolic Rate; Determining Calorie and Nutrient Needs; Lifestyle Factors That Impact Your Rate; Part II: Laying the Groundwork for Boosting Your Metabolism; Chapter 4: Preparing Your Mind and Body for a Healthier Life; Gearing Up for the Big Change; What to Minimize In Your Diet; Identifying What Has Thwarted Your Efforts; Instituting an actionable plan; Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients; Metabolism-Boosting Foods and Nutrients
  • Nourishing Nutrients and SupplementsSpice It Up!; Should You Buy Organic?; Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior; Eating Less, More Frequently; Eat Breakfast, No Excuses!; Power Combinations of Foods; Overcoming Portion Distortion; Are You Really Hungry?; Sample Meal Plans; Part III: Recipes; Chapter 7: Awaken Your Metabolism with a Balanced Breakfast; Wholesome Whole Grains; Quick and Easy Eggs; Breakfast To-Go; Whole-Wheat Banana French Toast; Oatmeal Peanut Butter Pancakes; Everyday Mixed Berry Parfait; Ch-ch-ch-Chia Seed Muffin
  • Apple, Cranberry, Pecan Energy BarsMake Ahead Zucchini Bread; Greens, Eggs, and Cheese Burrito; Rainbow Frittata & Fruit Salad; Strawberry, Banana, Cocoa Smoothie; Energizing Citrus Ginger Smoothie; Chapter 8: Powerful Lunches; Salads, Soups, and Sandwiches; Strawberry Fields of Kale; Chinese Chicken Salad; Turkey Taco Salad; Quinoa Greek Salad; White Bean Pumpkin Soup; Hearty Lentil and Minestrone Soup; Salmon Bahn Mi Sandwich; Veggie Burger Wrap Up; Deli Style Tuna Salad Sandwich; Chicken Artichoke Mini Melts; Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides
  • Exploring Different CuisinesMixing and Matching; Pistachio Crusted Chicken with Mustard Sauce; Spinach Lasagna; Sirloin Tacos with Guacamole; Blackened Cajun Salmon with Mango Salsa; Spaghetti Squash with Pine Nuts, Tomato, and Chickpeas; Spicy Vegetarian Chili; Angel Hair with Shrimp and Snow Peas; Quinoa Stuffed Peppers; Tofu Teriyaki; Crunchy Kale and Brussels Sprouts; Chili Garlic Edamame; Roasted Beet and Feta Salad; Mashed Sweet Potato and Butternut Squash; Bulgur Pilaf with Wild Mushrooms; Chapter 10: Desserts and Snacks; Smart Snacks; Guilt-Free Desserts; Choco-Cinnamon Pudding
Control code
ocn841246528
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781118501771/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs841246528
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1189409005'}
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781118501771
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
EB00057832
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs841246528
  • (Sirsi) ebs841246528
  • (CaAE) ebs841246528
  • (OCoLC)841246528

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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