The Resource Bootcamp, Maximum calorie burn, Gaiam ; director, Dave Simmons, (electronic resource)

Bootcamp, Maximum calorie burn, Gaiam ; director, Dave Simmons, (electronic resource)

Label
Bootcamp, Maximum calorie burn
Title
Bootcamp
Title part
Maximum calorie burn
Statement of responsibility
Gaiam ; director, Dave Simmons
Title variation
Maximum calorie burn
Contributor
Subject
Language
eng
Summary
A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
With FIRM master instructor Alison Davis
Runtime
53
Target audience
adult
Technique
live action
Bootcamp, Maximum calorie burn, Gaiam ; director, Dave Simmons, (electronic resource)
Label
Bootcamp, Maximum calorie burn, Gaiam ; director, Dave Simmons, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
MWT11260891
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11260891
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1418860005'}
Extent
1 online resource (1 streaming video file (approximately 53 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Medium for sound
other
Other physical details
sound, color
Publisher number
MWT11260891
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260891
System control number
  • (Sirsi) MWT11260891
  • MWT11260891
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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