The Resource Brain fitness : the easy way of keeping your mind sharp through Qigong, Aihan Kuhn, (electronic resource)

Brain fitness : the easy way of keeping your mind sharp through Qigong, Aihan Kuhn, (electronic resource)

Label
Brain fitness : the easy way of keeping your mind sharp through Qigong
Title
Brain fitness
Title remainder
the easy way of keeping your mind sharp through Qigong
Statement of responsibility
Aihan Kuhn
Creator
Subject
Genre
Language
eng
Summary
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features • An illustrated manual detailing tai chi and qigong exercises to prevent brain aging • Elements of Eastern and Western medicine combined to form a new vision of brain health • Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will • Learn Dr. Kuhn's keys to prevent brain aging • Discover the physical, mental, emotional, and spiritual benefits of tai chi • Learn how tai chi and qigong assist in human healing Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong," she adds. "New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy." She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality
Member of
Cataloging source
CtWfDGI
Dewey number
  • 616.8/4
  • 616.805
Index
no index present
LC call number
RC394.M46
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Brain fitness : the easy way of keeping your mind sharp through Qigong, Aihan Kuhn, (electronic resource)
Label
Brain fitness : the easy way of keeping your mind sharp through Qigong, Aihan Kuhn, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MTU5NDM5NTI1Mw==
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00017254
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781594395253/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28CaAE%29%20frd00017254
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2011188005'}
Extent
1 online resource (192 pages)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781594395253
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
(CaAE) frd00017254

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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