The Resource Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost, (electronic resource)

Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost, (electronic resource)

Label
Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
Title
Brain-powered weight loss
Title remainder
the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
Statement of responsibility
Eliza Kingsford with Debora Yost
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Contributor
Subject
Language
eng
Summary
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brainches In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating
Cataloging source
Midwest
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost, (electronic resource)
Label
Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost, (electronic resource)
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11793109
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11793109
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unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1934096005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11793109
System control number
  • (Sirsi) MWT11793109
  • MWT11793109
System details
Mode of access: World Wide Web

Library Locations

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