The Resource Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph. D, (electronic resource)

Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph. D, (electronic resource)

Label
Bright line eating : the science of living happy, thin, and free
Title
Bright line eating
Title remainder
the science of living happy, thin, and free
Statement of responsibility
Susan Peirce Thompson, Ph. D
Title variation
Science of living happy, thin, & free
Creator
Contributor
Subject
Language
eng
Summary
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four 'Bright Lines' - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will work for anyone, whether you are vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing
Cataloging source
Midwest
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph. D, (electronic resource)
Label
Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph. D, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11856573
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11856573
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1978920005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11856573
System control number
  • (Sirsi) MWT11856573
  • MWT11856573
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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