The Resource But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen, (electronic resource)

But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen, (electronic resource)

Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever
Title
But I'm hungry!
Title remainder
2 steps to beating hunger and losing weight forever
Statement of responsibility
by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Creator
Contributor
Subject
Language
eng
Summary
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living"--
Member of
Assigning source
Provided by publisher
Cataloging source
TOH
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S889 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
EBSCO eBooks
Target audience
adult
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen, (electronic resource)
Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=512953
Publication
Note
Electronic book
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Step 1: Learn. 1. Decoding hunger ; 2. What your body needs vs. what you think it needs ; 3. What satisfaction feels like ; 4. Throwing exercise into the mix ; 5. Revving up for weight loss ; 6. Set your mind on weight loss ; 7. Your weight-loss toolbox -- Step 2: Live. 8. The satisfaction solution: eat five times a day ; 9. Satisfaction solution: combining carbs with protein or fat ; 10. Satisfaction solution: protein ; 11. Satisfaction solution: fat ; 12. Satisfaction solution: fiber ; 13. Satisfaction solution: water ; 14. Satisfaction solution: de-stress ; 15. Satisfaction solution: sleep ; 16. Going the long haul
Control code
ocn841481192
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781617051692/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs841481192
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1511721005'}
Extent
1 online resource.
Form of item
online
Isbn
9781617051692
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs841481192
  • (CaAE) ebs841481192
  • (OCoLC)841481192

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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