The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Statement of responsibility
Bob Stahl, Phd, Wendy Millstine
Creator
Contributor
Subject
Language
eng
Summary
Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
Member of
Cataloging source
TOH
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
EBSCO eBooks
Target audience
adult
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=544721
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn828851161
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781608825288/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs828851161
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1511883005'}
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781608825288
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs828851161
  • (CaAE) ebs828851161
  • (OCoLC)828851161

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...