The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Statement of responsibility
Bob Stahl, Wendy Millstine
Creator
Contributor
Subject
Language
eng
Summary
"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life."--Provided by publisher
Cataloging source
DLC
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
eplc01548855
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781608825264/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a1102887
Dimensions
18. cm
http://library.link/vocab/discovery_link
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Extent
194 pages
Isbn
9781608825264
Isbn Type
(pbk.)
Lccn
2012034636
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) a1102887
  • (OCoLC)815757013
  • (ULS) epl01430891

Library Locations

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      53.5598981 -113.42340969999998
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      53.5234444 -113.59114499999998
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      53.4573701 -113.5900517
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      53.519774 -113.49723599999999
    • Woodcroft (Westmount)Borrow it
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      53.5640332 -113.55358569999999
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