The Resource Cardio and strength training workout for seniors, (videorecording)

Cardio and strength training workout for seniors, (videorecording)

Label
Cardio and strength training workout for seniors
Title
Cardio and strength training workout for seniors
Title variation
Cardio & strength training workout for seniors
Contributor
Subject
Language
eng
Summary
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health
Cataloging source
OF9
Characteristic
videorecording
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.C37 2012
PerformerNote
Instructor: Angie Miller
Runtime
63
Target audience
adult
Technique
live action
Cardio and strength training workout for seniors, (videorecording)
Label
Cardio and strength training workout for seniors, (videorecording)
Distribution
Copyright
Note
  • "Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
  • "Absolute Beginners."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
ocn853008578
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=874482002698&oclc=%28Sirsi%29%20o853008578
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'EPLWOO': 'https://epl.bibliocommons.com/item/show/1174367005', 'EPLCPL': 'https://epl.bibliocommons.com/item/show/1174367005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/1174367005', 'EPLIDY': 'https://epl.bibliocommons.com/item/show/1174367005'}
Edition
Absolute beginners; Widescreen edition.
Extent
1 videodisc (approximately 63 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
  • 874482002698
  • 874482002698
  • 874482002698
Other physical details
sound, color
Publisher number
BAY269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o853008578
  • (OCoLC)853008578
  • (CaAE) o853008578
System details
DVD
Video recording format
DVD

Library Locations

    • CapilanoBorrow it
      200 Capilano Mall, 5615 101 Avenue, Edmonton, AB, T6A 3Z7, CA
      53.5598981 -113.42340969999998
    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
    • Woodcroft (Westmount)Borrow it
      13420 114 Avenue, Edmonton, AB, T5M 2Y5, CA
      53.5640332 -113.55358569999999
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