The Resource Cardio burn, Balanceball, director, Dave Simmons, (electronic resource)

Cardio burn, Balanceball, director, Dave Simmons, (electronic resource)

Label
Cardio burn, Balanceball
Title
Cardio burn
Title part
Balanceball
Statement of responsibility
director, Dave Simmons
Title variation
Balanceball
Contributor
Subject
Language
eng
Summary
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Tanja Djelevic, instructor
Runtime
95
Target audience
adult
Technique
live action
Cardio burn, Balanceball, director, Dave Simmons, (electronic resource)
Label
Cardio burn, Balanceball, director, Dave Simmons, (electronic resource)
Link
https://www.hoopladigital.com/title/11219734
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Episode 1
  • 50-Minute Workout
  • Episode 2
  • 30-Minute Workout
  • Episode 3
  • Bonus Lower Body Workout
  • Episode 4
  • Interview With Tanja Djelevic
Control code
MWT11219734
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11219734
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1366906005'}
Extent
1 online resource (4 streaming video files (approximately 95 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Medium for sound
other
Other physical details
sound, color
Publisher number
MWT11219734
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11219734
System control number
  • (Sirsi) MWT11219734
  • MWT11219734
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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