The Resource Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!, Jay Cardiella, (electronic resource)

Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!, Jay Cardiella, (electronic resource)

Label
Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!
Title
Cardio core 4x4
Title remainder
the 20 minute, no-gym workout that will transform your body!
Statement of responsibility
Jay Cardiella
Title variation
Cardio core four by four
Creator
Contributor
Subject
Language
eng
Summary
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package
Member of
Cataloging source
CtWfDGI
Dewey number
613.7
Index
no index present
LC call number
RA781
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!, Jay Cardiella, (electronic resource)
Label
Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!, Jay Cardiella, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/N2FlMGYxZjctZTc4ZS00YzczLTg3YjQtNDBhZTRmYWM=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014504
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609614034/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014504
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959527005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609614034
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014504
  • (CaAE) frd00014504

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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