The Resource Cardio knockout, (videorecording)

Cardio knockout, (videorecording)

Label
Cardio knockout
Title
Cardio knockout
Creator
Subject
Language
eng
Summary
Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Kickboxing Workout: In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on de
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
LC call number
RA781
LC item number
.K38 2012
PerformerNote
Instructed by Kathy Smith
Runtime
130
Series statement
Kathy Smith's timeless collection
Target audience
adult
Technique
live action
Cardio knockout, (videorecording)
Label
Cardio knockout, (videorecording)
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Aerobox workout
  • Kickboxing workout
  • Bonus: Tai chi stretch
Control code
ocn795533067
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=874482002209&oclc=%28Sirsi%29%20a1014731
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
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Extent
1 videodisc (130 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
874482002209
Other physical details
sound, color
Publisher number
BAY220
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1014731
  • (OCoLC)795533067
  • (CaAE) a1014731
Video recording format
DVD

Library Locations

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      53.5047927 -113.62685429999999
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      53.4565997 -113.42740090000001
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      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
    • Woodcroft (Westmount)Borrow it
      13420 114 Avenue, Edmonton, AB, T5M 2Y5, CA
      53.5640332 -113.55358569999999
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