The Resource Champions Body-for-LIFE, Art Carey, (electronic resource)

Champions Body-for-LIFE, Art Carey, (electronic resource)

Label
Champions Body-for-LIFE
Title
Champions Body-for-LIFE
Statement of responsibility
Art Carey
Creator
Subject
Language
eng
Summary
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body- for -LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body- for -LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body- for -LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body- for -LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body- for -LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body- for -LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body- for -LIFE is for everyone—whether you're starting your first Body- for -LIFE Challenge or your fourth
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.7
Index
no index present
LC call number
RA781
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
Champions Body-for-LIFE, Art Carey, (electronic resource)
Label
Champions Body-for-LIFE, Art Carey, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MTk4MzI5MA==
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015634
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780061983290/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015634
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995072005'}
Extent
1 online resource (352 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780061983290
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015634
  • (CaAE) frd00015634

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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