The Resource Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout, Suhas Kshirsagar, (electronic resource)

Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout, Suhas Kshirsagar, (electronic resource)

Label
Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout
Title
Change Your Schedule, Change Your Life
Title remainder
How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout
Statement of responsibility
Suhas Kshirsagar
Creator
Contributor
Language
eng
Summary
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Lesa Lockford
Target audience
adult
Transposition and arrangement
not applicable
Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout, Suhas Kshirsagar, (electronic resource)
Label
Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight and Optimize Your Workout, Suhas Kshirsagar, (electronic resource)
Link
Publication
Distribution
Related Contributor
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT12026211
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT12026211
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2051623005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (8hr., 09 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
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not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12026211
System control number
MWT12026211
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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