The Resource Changing to thrive | Changing to thrive : using the stages of change to overcome the top threats to your health and happiness, James O. Prochaska, Janice M. Prochaska, (electronic resource)

Changing to thrive | Changing to thrive : using the stages of change to overcome the top threats to your health and happiness, James O. Prochaska, Janice M. Prochaska, (electronic resource)

Label
Changing to thrive : using the stages of change to overcome the top threats to your health and happiness
Title
Changing to thrive
Title remainder
using the stages of change to overcome the top threats to your health and happiness
Statement of responsibility
James O. Prochaska, Janice M. Prochaska
Creator
Contributor
Subject
Language
eng
Summary
  • "Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive"--
  • "Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
158.1
Index
no index present
LC call number
BF637.S4
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
OverDrive Collection
Target audience
adult
Label
Changing to thrive | Changing to thrive : using the stages of change to overcome the top threats to your health and happiness, James O. Prochaska, Janice M. Prochaska, (electronic resource)
Authority link
http://lccn.loc.gov/2016021202
Link
Publication
Creator
Note
Print version:
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn956584001
Extent
1 online resource.
Form of item
online
Isbn
9781616496296
Lccn
2016037179
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
5989E358-C329-4C6F-81E3-00863E636E31
System control number
  • (OCoLC)956584001
  • (Sirsi) o956584001
  • (CaAE) o956584001

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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