The Resource Classical stretch, Mobility & bone strengthening for beginners, (videorecording)

Classical stretch, Mobility & bone strengthening for beginners, (videorecording)

Label
Classical stretch, Mobility & bone strengthening for beginners
Title
Classical stretch
Title part
Mobility & bone strengthening for beginners
Title variation
  • Classical stretch
  • Mobility & bone strengthening for beginners
  • Mobility and bone strengthening for beginners
  • Classical stretch by Essentrics
Contributor
Subject
Language
eng
Summary
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
Member of
Cataloging source
AMP
Characteristic
videorecording
Language note
In English
LC call number
RA781.63
LC item number
.C53 2015
PerformerNote
Instructor, Miranda Esmonde-White
Runtime
70
Series statement
Essentrics age reversing workouts for beginners
Target audience
adult
Technique
live action
Classical stretch, Mobility & bone strengthening for beginners, (videorecording)
Label
Classical stretch, Mobility & bone strengthening for beginners, (videorecording)
Publication
Copyright
Note
  • Originally produced in 2015
  • "2 safe and slow-paced, full-body workouts!"--Container
  • Bonus feature: Enjoy 10 additional minutes of "How-To" clips!
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture...and more ; 10 minutes)
Control code
ocn930603914
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20930603914
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
http://library.link/vocab/discovery_link
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Extent
1 videodisc (approximately 70 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
Cataloguer's note: originally acquired as 2 DVD set with the UPC code 798304398007 ; subsequently split up into this DVD title and a separate DVD title: Classical stretch: Posture & pain-relief for beginners. AB, Mar. 17, 2017.
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 930603914
  • (OCoLC)969298474
  • (CaAE) o930603914
System details
DVD; NTSC, Region 1
Video recording format
DVD

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