The Resource Classical stretch, Posture & pain-relief for beginners, (videorecording)

Classical stretch, Posture & pain-relief for beginners, (videorecording)

Label
Classical stretch, Posture & pain-relief for beginners
Title
Classical stretch
Title part
Posture & pain-relief for beginners
Title variation
  • Classical stretch
  • Posture & pain-relief for beginners
  • Posture and pain-relief for beginners
  • Classical stretch by Essentrics
Contributor
Subject
Genre
Language
eng
Summary
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container
Member of
Cataloging source
AMP
Characteristic
videorecording
Language note
In English
LC call number
RA781.5
LC item number
.C53 2015
PerformerNote
Instructor, Miranda Esmonde-White
Runtime
70
Series statement
Essentrics age reversing workouts for beginners
Target audience
adult
Technique
live action
Classical stretch, Posture & pain-relief for beginners, (videorecording)
Label
Classical stretch, Posture & pain-relief for beginners, (videorecording)
Publication
Note
  • "2 safe and slow-paced, full-body workouts!"--Container
  • Bonus feature: Enjoy 10 additional minutes of "How-To" clips!
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Posture
  • Pain-relief
Control code
ocn930796596
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20930796596
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
http://library.link/vocab/discovery_link
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Extent
1 videodisc (approximately 70 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
Cataloguer's note: originally acquired as 2 DVD set with the UPC code 798304398007 ; subsequently split up into this DVD title and a separate DVD title: Classical stretch: Mobility & bone strengthening for beginners. AB, Mar. 17, 2017.
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 930796596
  • (OCoLC)984128465
  • (CaAE) o930796596
System details
DVD
Video recording format
DVD

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