The Resource Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman. --

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman. --

Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Title
Clearing emotional clutter
Title remainder
mindfulness practices for letting go of what's blocking your fulfillment and transformation
Statement of responsibility
Donald Altman. --
Creator
Subject
Language
eng
Summary
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher
Cataloging source
DLC
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman. --
Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman. --
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
1750825
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781608683642/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC2837825
Dimensions
22 cm
http://library.link/vocab/discovery_link
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Extent
244 pages
Isbn
9781608683642
Lccn
2015049053
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
System control number
  • (Sirsi) LSC2837825
  • (OCoLC)915503983
  • LSC2837825

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      53.5234444 -113.59114499999998
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      53.4796717 -113.50239499999998
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