The Resource Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman, (electronic resource)

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman, (electronic resource)

Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Title
Clearing emotional clutter
Title remainder
mindfulness practices for letting go of what's blocking your fulfillment and transformation
Statement of responsibility
Donald Altman
Creator
Contributor
Subject
Language
eng
Summary
Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter
Cataloging source
Midwest
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman, (electronic resource)
Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman, (electronic resource)
Link
Publication
Distribution
Related Contributor
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11576121
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11576121
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1758094005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11576121
System control number
  • (Sirsi) MWT11576121
  • MWT11576121
System details
Mode of access: World Wide Web

Library Locations

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