The Resource Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)

Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)

Label
Cognitive behavioral therapy : techniques for retraining your brain
Title
Cognitive behavioral therapy
Title remainder
techniques for retraining your brain
Statement of responsibility
Jason M. Satterfield
Creator
Contributor
Subject
Language
eng
Summary
This Lecture: Begin by meeting Dr. Satterfield's patients - Carol, Michael, and Maria - each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how you can train your brain to improve motivation, management of emotions, and interpersonal skills. The Course: Everyone has something about their life that they would like to improve. Cognitive behavioral therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. All Lectures: 1. Cognitive Behavioral Foundations 2. Quantified Self-Assessment for Therapy 3. Setting Therapeutic Goals 4. Third-Wave Cognitive Behavioral Therapy 5. Stress and Coping 6. Anxiety and Fear 7. Treating Depression 8. Anger and Rage 9. Advanced Cognitive Behavioral Therapy 10. Positive Psychology 11. Healing Traumatic Injuries 12. Forgiveness and Letting Go 13. Digging Deep and Finding Meaning 14. Cognitive Behavioral Therapy and Medicine 15. Staying on the Wagon 16. Thinking Healthy: Weight and Nutrition 17. Behavioral Therapy for Chemical Addictions 18. Getting a Good Night's Sleep 19. Mastering Chronic Pain 20. Building and Deepening Relationships 21. Constructive Conflict and Fighting Fair 22. Thriving at Work through Behavioral Health 23. Developing Emotional Flexibility 24. Finding the Best Help
Member of
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
616.89142 SAT
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Jason M. Satterfield
Series statement
The great courses. Better living, personal development
Target audience
adult
Transposition and arrangement
not applicable
Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)
Label
Cognitive behavioral therapy : techniques for retraining your brain, Jason M. Satterfield, (electronic resource)
Link
Publication
Distribution
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11951269
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT11951269
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2012435005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11951269
System control number
MWT11951269
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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