The Resource Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody, (electronic resource)

Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody, (electronic resource)

Label
Daring to rest : reclaim your power with Yoga Nidra rest meditation
Title
Daring to rest
Title remainder
reclaim your power with Yoga Nidra rest meditation
Statement of responsibility
Karen Brody
Creator
Contributor
Subject
Language
eng
Summary
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart-and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it's also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal-and it's holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It's time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn't look like a typical yoga class-the entire practice is done lying down. As you listen to a guided meditation, you're gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we're not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self-the woman you are when you're not constantly exhausted."
Cataloging source
Midwest
Dewey number
613.7/046
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody, (electronic resource)
Label
Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11929272
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11929272
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2032281005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11929272
System control number
  • (Sirsi) MWT11929272
  • MWT11929272
System details
Mode of access: World Wide Web

Library Locations

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