The Resource Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf, (electronic resource)

Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf, (electronic resource)

Label
Deep listening : a healing practice to calm your body, clear your mind, and open your heart
Title
Deep listening
Title remainder
a healing practice to calm your body, clear your mind, and open your heart
Statement of responsibility
Jillian Pransky with Jessica Wolf
Creator
Contributor
Subject
Language
eng
Summary
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing. Pransky doesn't ask you to "be your best self," or "do more!" She asks you to "be here" and "do less." She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being
Cataloging source
Midwest
Dewey number
158/.12
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
PerformerNote
Performed by the author
Target audience
adult
Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf, (electronic resource)
Label
Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11971645
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11971645
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2032286005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11971645
System control number
  • (Sirsi) MWT11971645
  • MWT11971645
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...