The Resource Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky, (electronic resource)

Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky, (electronic resource)

Label
Deep listening : a healing practice to calm your body, clear your mind, and open your heart
Title
Deep listening
Title remainder
a healing practice to calm your body, clear your mind, and open your heart
Statement of responsibility
Jillian Pransky
Creator
Contributor
Subject
Language
eng
Summary
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness -- mindfulness designed for healing. Pransky doesn't ask you to "be your best self," or "do more!" She asks you to "be here" and "do less." She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being
Member of
Cataloging source
CtWfDGI
Dewey number
158.12
Index
no index present
LC call number
BL627
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky, (electronic resource)
Label
Deep listening : a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YjgwNDQzNDUtOTBmYS00OGYyLWIzMzktZDdiZTQ0ZWE=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00018505
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623368579/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00018505
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2027670005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623368579
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00018505
  • (CaAE) frd00018505

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