The Resource Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan Metzl, (electronic resource)

Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan Metzl, (electronic resource)

Label
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Title
Dr. Jordan Metzl's workout prescription
Title remainder
10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Statement of responsibility
Jordan Metzl
Creator
Contributor
Subject
Language
eng
Summary
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.7/1
Index
no index present
LC call number
RA781
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan Metzl, (electronic resource)
Label
Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan Metzl, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/M2QwZTg4NGYtNDI4My00ODBjLWJiZmUtYTMwZWMxMGY=
Publication
Copyright
Related Contributor
Related Location
Related Agents
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Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015718
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623365875/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015718
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995152005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623365875
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015718
  • (CaAE) frd00015718

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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