The Resource Eat clean, stay lean : the diet : real foods for real weight loss, the editors of Prevention and Wendy Bazilian with Marygrace Taylor ; recipes developed and tested by the Rodale Test Kitchen

Eat clean, stay lean : the diet : real foods for real weight loss, the editors of Prevention and Wendy Bazilian with Marygrace Taylor ; recipes developed and tested by the Rodale Test Kitchen

Label
Eat clean, stay lean : the diet : real foods for real weight loss
Title
Eat clean, stay lean
Title remainder
the diet : real foods for real weight loss
Statement of responsibility
the editors of Prevention and Wendy Bazilian with Marygrace Taylor ; recipes developed and tested by the Rodale Test Kitchen
Creator
Contributor
Subject
Language
eng
Summary
"Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet-the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--Provided by publisher
Related
Cataloging source
DLC
Dewey number
641.563
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B3915 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Eat clean, stay lean : the diet : real foods for real weight loss, the editors of Prevention and Wendy Bazilian with Marygrace Taylor ; recipes developed and tested by the Rodale Test Kitchen
Label
Eat clean, stay lean : the diet : real foods for real weight loss, the editors of Prevention and Wendy Bazilian with Marygrace Taylor ; recipes developed and tested by the Rodale Test Kitchen
Publication
Copyright
Related Contributor
Related Location
Related Agents
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Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1797291
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623367893/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC2938359
http://library.link/vocab/discovery_link
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Extent
xiii, 319 pages
Isbn
9781623367893
Isbn Type
(pbk.)
Lccn
2016053797
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) LSC2938359
  • (OCoLC)966436502
  • LSC2938359

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