The Resource Eat with intention : recipes and meditations for a life that lights you up, Cassandra Bodzak

Eat with intention : recipes and meditations for a life that lights you up, Cassandra Bodzak

Label
Eat with intention : recipes and meditations for a life that lights you up
Title
Eat with intention
Title remainder
recipes and meditations for a life that lights you up
Statement of responsibility
Cassandra Bodzak
Creator
Subject
Language
eng
Summary
"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. "Get thin fast" schemes never come from a place of love and are actually destructive to the relationship we have with our body because they stem from a desperation to change it. Eating with intention is your solution to long-term health and wellness, a vastly different and effective approach from fad cleanses that frequently lead to a rollercoaster of weights and a never-ending cycle of diets. Each recipe has been carefully crafted with healthy ingredients designed to fuel you and provide you with energy and a depth of flavor that even the finest chefs can appreciate. From smoothies and soups to entrees and snacks, Eat with Intention is the answer for every person who is ready to make a lifetime change to their minds and bodies"--Provided by publisher
Cataloging source
DLC
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
B63 2016
Literary form
non fiction
Target audience
adult
Label
Eat with intention : recipes and meditations for a life that lights you up, Cassandra Bodzak
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1797058
Extent
207 pages
Isbn
9781631062360
Lccn
2016031531
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) LSC2986923
  • (OCoLC)956583614
  • LSC2986923

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    • StrathconaBorrow it
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      53.519774 -113.49723599999999
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