The Resource Emotional processing : how to work your way through almost anything, Stormy Smoleny Ph.D, (electronic resource)

Emotional processing : how to work your way through almost anything, Stormy Smoleny Ph.D, (electronic resource)

Label
Emotional processing : how to work your way through almost anything
Title
Emotional processing
Title remainder
how to work your way through almost anything
Statement of responsibility
Stormy Smoleny Ph.D
Creator
Language
eng
Summary
Emotional Processing: How to Work Your Way through Almost Anything is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and help you to be less emotionally reactive. The information in this book can also help you resolve inner conflicts that entrap you and rob you of your inner peace. The first half of the book gives you a step-by-step guide to understanding your mental and emotional processes. The second half focuses on overcoming self-attack, which can manifest as depression, anxiety, self-recrimination, guilt, shame, and worthlessness. You will learn how to deal with these painful feeling states in a simple, understandable manner and return to a better state of mind. Some of the topics that are covered are: how to develop an inner observer how to decode the emotional self how the quality of our thoughts affects our feelings how perceptions, beliefs, transferences, and expectations affect our emotional state the importance of being a human-proportioned self how to work with the actual versus the idealized self primary versus secondary feelings and their role in self-attack how to stop redirecting our anger for others to our self the role of self-forgiveness as a prelude to forgiving others the root causes of anxiety Written by a nationally certified psychoanalyst, Emotional Processing is factual and well grounded. It goes beyond superficial techniques for dealing with emotional imbalance, offering an in-depth approach to achieving peace of mind. If less comprehensive therapies have not worked for you, the information in this book is what you need
Member of
Cataloging source
CtWfDGI
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Emotional processing : how to work your way through almost anything, Stormy Smoleny Ph.D, (electronic resource)
Label
Emotional processing : how to work your way through almost anything, Stormy Smoleny Ph.D, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDk3ODk5NTc1MQ==
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00020511
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780978995751/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00020511
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2047326005'}
Extent
1 online resource (220 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780978995751
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00020511
  • (CaAE) frd00020511

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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