The Resource Energizing workout, (electronic resource)

Energizing workout, (electronic resource)

Label
Energizing workout
Title
Energizing workout
Subject
Language
eng
Summary
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations. There is a double-page feature spread at the end of each workout showing at a glance the complete sequence for easy reference. The book is also accompanied by a 90-minute DVD that presents six of the 15-minute routines featured in the book
Member of
Cataloging source
MHW
Dewey number
613.71
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
EBSCO eBooks
Target audience
adult
Label
Energizing workout, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=434187
Publication
Copyright
Note
Print version:
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
5; How to use this book 6; Safety Issues 8; Defining the stretch 12; Muscle connections 14; Flexibility and posture 16; Imagery as a tool 18; Wake up the stretch 20; Posture stretch 38; Flexibility stretch 54; Strength stretch 72; Moving on 88; Modify as needed 90; Stretches for everyday life 92; Relaxation techniques 94; What are calories? 98; The motivation game 100; Personalize your exercise 102; Boxing workout 104; Aerobics workout 122; Running workout 138; Freestyle workout 156; Moving on 172; Boosting the burn 174; Broaden your horizons 180; Exercise and posture 184
Control code
ocn775872759
Dimensions
unknown
Edition
First American edition.
Extent
1 online resource.
Form of item
online
Isbn
9780756674663
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
System control number
  • (Sirsi) ebs775872759
  • (CaAE) ebs775872759
  • (OCoLC)775872759

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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