The Resource Enjoy emotional freedom : simple techniques for living life to the full, Steve Wells, (electronic resource)

Enjoy emotional freedom : simple techniques for living life to the full, Steve Wells, (electronic resource)

Label
Enjoy emotional freedom : simple techniques for living life to the full
Title
Enjoy emotional freedom
Title remainder
simple techniques for living life to the full
Statement of responsibility
Steve Wells
Creator
Contributor
Subject
Language
eng
Summary
Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the body s meridian points, ENJOY EMOTIONAL FREEDOM enables you to tune and tone your body s energy system for immediate relaxation and relief from stress and anxiety. EFT is one of the few techniques that ordinary people can use to gain some control over dysfunctional feelings. ENJOY EMOTIONAL FREEDOM is full of deceptively simple yet highly effective tips and strategies that guide you into ways of being better balanced and more emotionally fit , regardless of any negative thinking you might be saddled with at present. Let the authors give you the life-long gift of emotional freedom. This is a little book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow someone to tune and tone their body s energy system for the immediate benefit of relaxation and a reduction of the body s stress responses. They can also learn how to apply the meridian energy stimulation directly to a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt. There are very, very few techniques that ordinary people can use alone to gain some control over dysfunctional feelings and the techniques in this book represent two of them. The SET technique is a body technique not really a mental one. It does have a great effect on the thoughts over time but not necessarily a direct one. The feeling that hurts us is stuck in the body. This is where the change (processing of emotion) will occur. You know you have a problem because when you think of something you have unpleasant feeling-reactions. If there is no hot feeling when you think of a problem then where is the problem? ENJOY EMOTIONAL FREEDOM enables and empowers the ordinary person to start getting results now, without having to be psychologically-minded or clever. It s full of useful tips and strategies which can be deceptively simple. This book guides you into ways of being better balanced and more emotionally fit regardless of the thinking you might be saddled with at present. Best of all, it gives you the life-long gift of being able to help yourself far more than you ever imagined
Member of
Cataloging source
CtWfDGI
Dewey number
158.1
Index
no index present
LC call number
BF531
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Enjoy emotional freedom : simple techniques for living life to the full, Steve Wells, (electronic resource)
Label
Enjoy emotional freedom : simple techniques for living life to the full, Steve Wells, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OGU1YWFhOTctYmI4NS00MWY2LTkwN2ItZTFiZWY5YWI=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00018527
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781921497834/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00018527
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2027693005'}
Extent
1 online resource (248 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781921497834
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00018527
  • (CaAE) frd00018527

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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