The Resource Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential, Karena Virginia and Dharm Khalsa, (electronic resource)

Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential, Karena Virginia and Dharm Khalsa, (electronic resource)

Label
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential
Title
Essential kundalini yoga
Title remainder
an invitation to radiant health, unconditional love, and the awakening of your energetic potential
Statement of responsibility
Karena Virginia and Dharm Khalsa
Creator
Contributor
Subject
Language
eng
Summary
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. "Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dharm, "It brings vital health to the body and opens our consciousness to new potentials of awareness." Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices-mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges-dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy
Cataloging source
Midwest
Dewey number
204/.36
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential, Karena Virginia and Dharm Khalsa, (electronic resource)
Label
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential, Karena Virginia and Dharm Khalsa, (electronic resource)
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Publication
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11802880
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11802880
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1944225005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11802880
System control number
  • (Sirsi) MWT11802880
  • MWT11802880
System details
Mode of access: World Wide Web

Library Locations

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