The Resource Essentrics, The ultimate stretch workouts, (videorecording)

Essentrics, The ultimate stretch workouts, (videorecording)

Label
Essentrics, The ultimate stretch workouts
Title
Essentrics
Title part
The ultimate stretch workouts
Title variation
Ultimate stretch workouts
Contributor
Subject
Language
eng
Summary
The ultimate stretch workouts are slow to medium-paced and easy to follow--ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted 15-minute workouts will keep you pain-free and speed up injury recovery
Cataloging source
CaOWTO
Characteristic
videorecording
Credits note
Lacks personal production credits
Dewey number
613.7/1
PerformerNote
Instructors, Miranda & Sahra Esmonde-White
Runtime
120
Target audience
adult
Technique
live action
Essentrics, The ultimate stretch workouts, (videorecording)
Label
Essentrics, The ultimate stretch workouts, (videorecording)
Publication
Copyright
Note
DVDs
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
Disc 1. Muscle activation (30 mins); Muscle release (30 mins) with Sahra Esmonde-White -- Disc 2. Four targeted 15-min workouts with Miranda Esmonde-White
Control code
1705335
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=798304310542&oclc=%28Sirsi%29%20LSC2812325
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
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Edition
Standard version.
Extent
2 videodiscs (approximately 120 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
798304310542
Other physical details
sound, colour
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) LSC2812325
  • (OCoLC)922560261
  • LSC2812325
System details
DVD
Video recording format
DVD

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