The Resource Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Label
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
Title
Everyday paleo
Title remainder
[embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
Statement of responsibility
Sarah Fragoso
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover
Cataloging source
BTCTA
Dewey number
613.2/82
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
F73 2011
Literary form
non fiction
Target audience
adult
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso
Label
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso
Publication
Distribution
Copyright
Note
  • Subtitle from cover
  • Includes index
  • "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"--Cover
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index
Control code
epl01351062
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780982565810/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a902821
Dimensions
28 cm
http://library.link/vocab/discovery_link
{'EPLCPL': 'https://epl.bibliocommons.com/item/show/902821005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/902821005'}
Extent
304 pages
Isbn
9780982565810
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) a902821
  • (OCoLC)679936401
  • (CaAE) a902821

Library Locations

    • CapilanoBorrow it
      200 Capilano Mall, 5615 101 Avenue, Edmonton, AB, T6A 3Z7, CA
      53.5598981 -113.42340969999998
    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
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