The Resource Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)

Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)

Label
Fight fat after forty : break your stress-fat cycle
Title
Fight fat after forty
Title remainder
break your stress-fat cycle
Statement of responsibility
Pamela Peeke
Creator
Contributor
Subject
Language
eng
Summary
At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risksdiabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds. Fight Fat After Forty presents Dr. Peeke's program based on 'Three Sacred Templates.' Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)
Label
Fight fat after forty : break your stress-fat cycle, Pamela Peeke, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11419407
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11419407
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1522377005'}
Edition
Abridged.
Extent
1 online resource (1 streaming audio file (180 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11419407
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11419407
System control number
  • (Sirsi) MWT11419407
  • MWT11419407
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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