The Resource Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit, Kathleen Trotter, (electronic resource)

Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit, Kathleen Trotter, (electronic resource)

Label
Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit
Title
Finding your fit
Title remainder
a compassionate trainer's guide to making fitness a lifelong habit
Statement of responsibility
Kathleen Trotter
Creator
Contributor
Subject
Language
eng
Summary
Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it
Cataloging source
Midwest
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit, Kathleen Trotter, (electronic resource)
Label
Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit, Kathleen Trotter, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11516509
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11516509
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1879619005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11516509
System control number
  • (Sirsi) MWT11516509
  • MWT11516509
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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